Chocolate – Behind coffee, chocolate is my next food vice. I found this list of the benefits of dark chocolate interesting and i wanted to share it.
If you’re a chocoholic, I’m sure you’ve heard some sweet buzz lately. That’s because more and more studies are finding the health secrets of chocolate consumption.
Unfortunately, there’s a catch. It doesn’t fall under the more you eat, the more healthier youll be category. And some forms of chocolate possess more benefits than others. But heck, we’re learning that eating chocolate is actually good for us. How can we not be happy about that?
So, what kind of chocolate are we talking about here? Generally, the darker the chocolate, the higher the benefits. better. This is because dark chocolate contains more cocoa solids, thus more of the “good stuff”, and additionally has less sugar. A good number to shoot for is over 66%.
If you’re typically not a fan of dark chocolate, start with a lower percent first, and gradually work your way up. Chances are you will start…
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