(See my other Coffee related posts) – I came across the article “Could more coffee bring a healthier microbiome?” recently and wanted to share it.
The essence of the article is that research indicates that caffeine consumption is linked to a healthy gut microbiome. This can help you with your overall health. Evidence is suggesting that the makeup of your gut microbiome can affect your health.
A recent study shows that consuming coffee can improve microbiome health. This result was presented at the American College of Gastroenterology annual meeting, in San Antonio, Texas on October 28, 2019. In the study, those participants who drank two or more cups of coffee per day had better gut microbiome profiles.
This looks like one more reason to enjoy a few cups of coffee each morning.
John's Notes 