Study Shows Dark Roast Coffee Helps to Protect Your DNA

coffee
Coffee – I came across an article a short time ago that gave further reasons to drink coffee. In the study “Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study” published in the European Journal of Nutrition helps protect your DNA.

In this test, participants were split into one group that drank water and another that drank coffee. At the end of a month, those who had been drinking the coffee had fewer breaks in their DNA strands. The official conclusion of the test:

Our results indicate that regular consumption of a dark roast coffee blend has a beneficial protective effect on human DNA integrity in both, men and women.

Just one more test that indicates that drinking coffee in reasonable amounts is good for you.

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