Coffee – Personally I like hot coffee. Now there is some scientific proof that hot coffee is better for you than the ever more popular cold brewed coffee. I read that today in the article “Hot brew coffee has higher levels of antioxidants than cold brew“. Specifically:
the researchers [from Philadelphia University & Thomas Jefferson University] found that hot-brewed coffee has higher levels of antioxidants, which are believed to be responsible for some of the health benefits of coffee.
Their report was published Oct. 30 in Scientific Reports (Scientific Reports is an online multidisciplinary, open access journal from the publishers of Nature) “Acidity and Antioxidant Activity of Cold Brew Coffee“.
So buy some freshly roasted coffee beans, grind them yourself, and brew up some healthy coffee!
John's Notes 